Thomas Nowotnick 10000m row
10,000
Meters
42:55.8
Time
2:08.7
Pace
628
Calories
137
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 23 |
| Stroke Count | 984 |
| Drag Factor | 143 |
January 25, 2026 18:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 42:55.8 | 10,000 | 2:08.7 | 164 | 863 | 628 | 23 | 137 |
| 8:39.6 | 2,000 | 2:09.9 | 160 | 849 | 124 | 22 | 130 |
| 8:37.6 | 4,000 | 2:09.4 | 162 | 855 | 125 | 24 | 132 |
| 8:41.2 | 6,000 | 2:10.3 | 158 | 844 | 124 | 23 | 133 |
| 8:20.9 | 8,000 | 2:05.2 | 178 | 913 | 129 | 24 | 156 |
| 8:36.5 | 10,000 | 2:09.1 | 163 | 859 | 126 | 22 | 137 |