Thomas Nowotnick v4:00/r...9 row
10,358
Meters
52:18.6
Time
2:31.5
Pace
665
Calories
146
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,358 |
| Overall Time | 52:18.6 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 17 |
| Stroke Count | 1034 |
| Drag Factor | 142 |
January 27, 2026 19:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:18.6 | 10,358 | 2:31.5 | 101 | 646 | 17 | 146 |
| 4:00.0 | 751 | 2:39.7 | 86 | 595 | 17 | 129 |
| 7:51.9 | 2,000 | 1:57.9 | 213 | 1033 | 25 | 163 |
| 4:00.0 | 519 | 3:51.2 | 28 | 397 | 13 | 133 |
| 7:52.1 | 2,000 | 1:58.0 | 213 | 1032 | 26 | 171 |
| 4:00.0 | 111 | 18:01.0 | 0 | 300 | 3 | 117 |
| 8:06.8 | 2,000 | 2:01.7 | 194 | 968 | 23 | 176 |
| 4:00.0 | 300 | 6:40.0 | 5 | 318 | 8 | 127 |
| 8:27.8 | 2,000 | 2:06.9 | 171 | 888 | 25 | 169 |
| 4:00.0 | 680 | 2:56.4 | 64 | 519 | 18 | 130 |
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Workout Graph
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