Thomas Nowotnick v15:00/1:00r...9 row
9,800
Meters
1:00:32.1
Time
3:05.3
Pace
432
Calories
| Rest Distance | 113 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 9,913 |
| Overall Time | 1:01:32.1 |
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 489 |
| Stroke Rate | 15 |
| Stroke Count | 682 |
| Drag Factor | 141 |
January 28, 2026 19:02:20
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:32.1 | 9,800 | 3:05.3 | 55 | 489 | 15 | |
| 15:00.0 | 2,349 | 3:11.5 | 50 | 471 | 14 | |
| r: 1:00 | 113 | |||||
| 3:00.0 | 567 | 2:38.7 | 88 | 601 | 19 | |
| 2:44.0 | 750 | 1:49.3 | 268 | 1221 | 29 | |
| 3:00.0 | 95 | 15:47.3 | 0 | 301 | 3 | |
| 2:44.3 | 750 | 1:49.5 | 266 | 1216 | 28 | |
| 3:00.0 | 109 | 13:45.6 | 1 | 302 | 4 | |
| 3:00.0 | 114 | 13:09.4 | 1 | 302 | 4 | |
| 2:52.8 | 750 | 1:55.2 | 229 | 1087 | 27 | |
| 7:57.4 | 1,529 | 2:36.1 | 92 | 616 | 18 | |
| r113 |
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Workout Graph
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