Thomas Nowotnick v7:00/r...12 row
5,123
Meters
30:00.0
Time
2:55.6
Pace
228
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,123 |
| Overall Time | 30:00.0 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 522 |
| Stroke Rate | 17 |
| Stroke Count | 372 |
| Drag Factor | 143 |
January 29, 2026 18:29:57
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,123 | 2:55.6 | 65 | 522 | 17 |
| 7:00.0 | 1,353 | 2:35.2 | 94 | 622 | 18 |
| 0:20.0 | 112 | 1:29.2 | 492 | 1992 | 36 |
| 1:40.0 | 366 | 2:16.6 | 137 | 772 | 23 |
| 0:20.0 | 106 | 1:34.3 | 417 | 1734 | 33 |
| 1:40.0 | 359 | 2:19.2 | 130 | 745 | 22 |
| 0:20.0 | 111 | 1:30.0 | 479 | 1947 | 36 |
| 1:40.0 | 353 | 2:21.6 | 123 | 723 | 23 |
| 0:20.0 | 103 | 1:37.0 | 382 | 1616 | 33 |
| 1:40.0 | 353 | 2:21.6 | 123 | 723 | 23 |
| 0:20.0 | 101 | 1:39.0 | 361 | 1541 | 30 |
| 1:40.0 | 348 | 2:23.6 | 118 | 706 | 22 |
| 0:20.0 | 18 | 9:15.5 | 2 | 307 | 3 |
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Workout Graph
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