Thomas Nowotnick v4:30/r...5 row
5,393
Meters
32:56.0
Time
3:03.2
Pace
216
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,393 |
| Overall Time | 32:56.0 |
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 495 |
| Stroke Rate | 16 |
| Stroke Count | 352 |
| Drag Factor | 142 |
January 31, 2026 11:40:30
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:56.0 | 5,393 | 3:03.2 | 57 | 495 | 16 |
| 4:30.0 | 605 | 3:43.1 | 32 | 408 | 14 |
| 4:30.0 | 496 | 4:32.1 | 17 | 359 | 12 |
| 3:44.2 | 1,000 | 1:52.1 | 248 | 1155 | 28 |
| 4:30.0 | 296 | 7:36.0 | 4 | 312 | 7 |
| 3:55.8 | 1,000 | 1:57.9 | 214 | 1034 | 25 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.