Thomas Nowotnick 2:15 row
421
Meters
2:15.3
Time
2:40.6
Pace
24
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 20 |
| Stroke Count | 40 |
| Drag Factor | 140 |
February 18, 2026 18:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:15.3 | 421 | 2:40.6 | 84 | 590 | 24 | 20 |
| 1:58.5 | 421 | 2:20.7 | 126 | 732 | 24 | 20 |
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