Thomas Nowotnick 40:53 row
9,004
Meters
40:53.8
Time
2:16.2
Pace
540
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 19 |
| Stroke Count | 6971 |
| Drag Factor | 139 |
February 18, 2026 19:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:53.8 | 9,004 | 2:16.2 | 138 | 776 | 540 | 19 |
| 10:22.5 | 2,300 | 2:15.3 | 141 | 786 | 50994 | 20 |
| 1:14:22.5 | 2,300 | 13:54.7 | 1 | 302 | 540 | 0 |
| 1:24:45.0 | 2,300 | 2:15.3 | 141 | 786 | 138 | 20 |
| 1:35:03.9 | 2,104 | 2:27.0 | 110 | 678 | 139 | 19 |
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