Thomas Nowotnick 12000m row
12,000
Meters
53:55.4
Time
2:14.8
Pace
724
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 19 |
| Stroke Count | 1056 |
| Drag Factor | 139 |
February 19, 2026 18:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 53:55.4 | 12,000 | 2:14.8 | 143 | 791 | 724 | 19 |
| 10:47.7 | 2,400 | 2:14.9 | 142 | 790 | 144 | 19 |
| 10:46.7 | 4,800 | 2:14.7 | 143 | 792 | 145 | 19 |
| 10:47.5 | 7,200 | 2:14.8 | 143 | 790 | 145 | 20 |
| 10:47.3 | 9,600 | 2:14.8 | 143 | 791 | 145 | 20 |
| 10:46.1 | 12,000 | 2:14.6 | 144 | 793 | 145 | 20 |
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Workout Graph
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