Thomas Nowotnick 14:30 row
3,036
Meters
14:30.7
Time
2:23.3
Pace
175
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 19 |
| Stroke Count | 285 |
| Drag Factor | 139 |
February 20, 2026 17:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:30.7 | 3,036 | 2:23.3 | 119 | 708 | 175 | 19 |
| 5:00.0 | 996 | 2:30.6 | 102 | 652 | 55 | 19 |
| 10:00.0 | 1,073 | 2:19.7 | 128 | 740 | 62 | 20 |
| 14:30.7 | 969 | 2:19.6 | 128 | 742 | 58 | 20 |
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