Thomas Nowotnick v4:00/r...4 row
3,765
Meters
17:01.1
Time
2:15.6
Pace
261
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,765 |
| Overall Time | 17:01.1 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 22 |
| Stroke Count | 394 |
| Drag Factor | 141 |
February 20, 2026 17:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:01.1 | 3,765 | 2:15.6 | 140 | 783 | 22 |
| 4:00.0 | 803 | 2:29.4 | 105 | 660 | 20 |
| 5:23.5 | 1,500 | 1:47.8 | 279 | 1260 | 30 |
| 4:00.0 | 467 | 4:16.9 | 21 | 370 | 11 |
| 3:37.6 | 998 | 1:49.0 | 270 | 1229 | 29 |
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Workout Graph
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