Thomas Nowotnick 12000m row
12,000
Meters
54:01.2
Time
2:15.0
Pace
722
Calories
123
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 19 |
| Stroke Count | 1072 |
| Drag Factor | 138 |
February 22, 2026 11:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 54:01.2 | 12,000 | 2:15.0 | 142 | 789 | 722 | 19 | 123 |
| 10:51.9 | 2,400 | 2:15.8 | 140 | 780 | 143 | 20 | 120 |
| 10:44.2 | 4,800 | 2:14.2 | 145 | 798 | 146 | 19 | 122 |
| 10:47.5 | 7,200 | 2:14.8 | 143 | 790 | 145 | 19 | 123 |
| 10:46.7 | 9,600 | 2:14.7 | 143 | 792 | 144 | 20 | 127 |
| 10:50.9 | 12,000 | 2:15.6 | 140 | 783 | 144 | 21 | 124 |
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Workout Graph
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