Thomas Nowotnick 1:15:00 row

15,140

Meters

1:15:00.0

Time

2:28.6

Pace

850

Calories

Average Watts107
Calories Per Hour666
Stroke Rate18
Stroke Count1383
Drag Factor138

February 23, 2026 19:14:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:15:00.0 15,140 2:28.6 107 666 850 18
15:00.0 2,944 2:32.8 98 637 166 18
30:00.0 3,091 2:25.5 113 690 175 18
45:00.0 3,048 2:27.6 109 674 171 19
1:00:00.0 3,036 2:28.2 107 669 170 19
1:15:00.0 3,022 2:28.9 106 664 168 19

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Workout Graph

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