Thomas Nowotnick 25:16 row
5,004
Meters
25:16.5
Time
2:31.5
Pace
279
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 18 |
| Stroke Count | 469 |
| Drag Factor | 139 |
February 24, 2026 18:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:16.5 | 5,004 | 2:31.5 | 101 | 646 | 279 | 18 |
| 9:55.2 | 2,000 | 2:28.8 | 106 | 665 | 111 | 19 |
| 20:21.2 | 2,000 | 2:36.5 | 91 | 614 | 111 | 18 |
| 25:16.5 | 1,004 | 2:27.0 | 110 | 678 | 57 | 19 |
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