Thomas Nowotnick 5555m row
5,555
Meters
27:49.4
Time
2:30.2
Pace
307
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 18 |
| Stroke Count | 6911 |
| Drag Factor | 139 |
February 24, 2026 19:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 27:49.4 | 5,555 | 2:30.2 | 103 | 655 | 307 | 18 |
| 6:03.3 | 1,200 | 2:31.3 | 101 | 647 | 50994 | 19 |
| 1:04:00.0 | 2,400 | 26:40.0 | 0 | 300 | 307 | 0 |
| 6:03.3 | 3,600 | 2:31.3 | 101 | 647 | 66 | 19 |
| 5:58.4 | 4,800 | 2:29.3 | 105 | 661 | 66 | 19 |
| 5:55.4 | 5,555 | 3:55.3 | 27 | 392 | 66 | 19 |
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Workout Graph
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