Thomas Nowotnick 40:33 row
8,113
Meters
40:33.4
Time
2:29.9
Pace
451
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 17 |
| Stroke Count | 732 |
| Drag Factor | 138 |
February 27, 2026 18:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:33.4 | 8,113 | 2:29.9 | 104 | 657 | 451 | 17 |
| 11:37.3 | 2,300 | 2:31.5 | 100 | 645 | 126 | 18 |
| 23:00.3 | 2,300 | 2:28.4 | 107 | 667 | 129 | 18 |
| 34:26.5 | 2,300 | 2:29.1 | 105 | 662 | 128 | 18 |
| 40:33.4 | 1,213 | 2:31.2 | 101 | 648 | 68 | 18 |
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