Thomas Nowotnick 26:36 row

5,337

Meters

26:36.2

Time

2:29.5

Pace

298

Calories

Average Watts105
Calories Per Hour660
Stroke Rate17
Stroke Count469
Drag Factor140

March 01, 2026 08:29:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
26:36.2 5,337 2:29.5 105 660 298 17
13:40.6 2,700 2:31.9 100 643 149 17
26:36.3 2,637 2:27.0 110 678 149 18

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Workout Graph

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