Thomas Nowotnick 28:06 row
6,002
Meters
28:06.6
Time
2:20.5
Pace
351
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 19 |
| Stroke Count | 533 |
| Drag Factor | 140 |
March 01, 2026 11:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:06.6 | 6,002 | 2:20.5 | 126 | 734 | 351 | 19 |
| 5:00.0 | 1,038 | 2:24.5 | 116 | 699 | 59 | 19 |
| 10:00.0 | 1,117 | 2:14.2 | 145 | 797 | 68 | 18 |
| 15:00.0 | 1,058 | 2:21.7 | 123 | 722 | 62 | 18 |
| 20:00.0 | 1,092 | 2:17.3 | 135 | 764 | 64 | 21 |
| 25:00.0 | 1,051 | 2:22.7 | 120 | 714 | 61 | 19 |
| 28:06.6 | 648 | 2:23.9 | 117 | 703 | 37 | 19 |
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