Thomas Nowotnick 1:15:01 row
15,003
Meters
1:15:01.4
Time
2:30.0
Pace
833
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 17 |
| Stroke Count | 1396 |
| Drag Factor | 138 |
March 02, 2026 19:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:15:01.4 | 15,003 | 2:30.0 | 104 | 656 | 833 | 17 |
| 10:00.0 | 1,936 | 2:34.9 | 94 | 623 | 105 | 18 |
| 20:00.0 | 2,018 | 2:28.6 | 107 | 666 | 113 | 18 |
| 30:00.0 | 2,029 | 2:27.8 | 108 | 672 | 113 | 19 |
| 40:00.0 | 2,020 | 2:28.5 | 107 | 667 | 113 | 18 |
| 50:00.0 | 2,002 | 2:29.8 | 104 | 657 | 112 | 18 |
| 1:00:00.0 | 1,992 | 2:30.6 | 102 | 652 | 110 | 19 |
| 1:10:00.0 | 2,002 | 2:29.8 | 104 | 657 | 111 | 19 |
| 1:15:01.4 | 1,005 | 2:29.9 | 104 | 657 | 56 | 9 |
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Workout Graph
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