Thomas Nowotnick 44:13 row
10,004
Meters
44:13.3
Time
2:12.6
Pace
612
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 22 |
| Stroke Count | 1013 |
| Drag Factor | 140 |
March 04, 2026 18:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 44:13.3 | 10,004 | 2:12.6 | 150 | 816 | 612 | 22 |
| 5:00.0 | 1,071 | 2:20.0 | 127 | 738 | 62 | 22 |
| 10:00.0 | 1,129 | 2:12.8 | 149 | 813 | 69 | 24 |
| 15:00.0 | 1,148 | 2:10.6 | 157 | 839 | 71 | 25 |
| 20:00.0 | 1,139 | 2:11.6 | 153 | 827 | 69 | 24 |
| 25:00.0 | 1,148 | 2:10.6 | 157 | 839 | 72 | 22 |
| 30:00.0 | 1,146 | 2:10.8 | 156 | 837 | 70 | 21 |
| 35:00.0 | 1,173 | 2:07.8 | 167 | 876 | 76 | 24 |
| 40:00.0 | 1,114 | 2:14.6 | 143 | 793 | 67 | 22 |
| 44:13.3 | 936 | 2:15.3 | 141 | 786 | 56 | 21 |
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Workout Graph
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