Thomas Nowotnick 44:23 row
10,014
Meters
44:23.3
Time
2:12.9
Pace
616
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 22 |
| Stroke Count | 1023 |
| Drag Factor | 140 |
March 06, 2026 18:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 44:23.3 | 10,014 | 2:12.9 | 149 | 812 | 616 | 22 |
| 5:00.0 | 1,046 | 2:23.4 | 119 | 708 | 60 | 20 |
| 10:00.0 | 1,166 | 2:08.6 | 164 | 865 | 73 | 22 |
| 15:00.0 | 1,238 | 2:01.1 | 197 | 977 | 83 | 25 |
| 20:00.0 | 1,175 | 2:07.6 | 168 | 878 | 74 | 24 |
| 25:00.0 | 1,234 | 2:01.5 | 195 | 970 | 82 | 26 |
| 30:00.0 | 1,057 | 2:21.9 | 122 | 721 | 61 | 22 |
| 35:00.0 | 1,064 | 2:20.9 | 125 | 729 | 62 | 22 |
| 40:00.0 | 1,105 | 2:15.7 | 140 | 781 | 67 | 23 |
| 44:23.3 | 930 | 2:21.5 | 123 | 724 | 54 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.