Thomas Nowotnick 22:05 row
5,008
Meters
22:05.9
Time
2:12.3
Pace
310
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 23 |
| Stroke Count | 525 |
| Drag Factor | 141 |
March 07, 2026 10:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:05.9 | 5,008 | 2:12.3 | 151 | 819 | 310 | 23 |
| 5:00.0 | 1,006 | 2:29.1 | 106 | 663 | 55 | 20 |
| 10:00.0 | 1,108 | 2:15.3 | 141 | 785 | 67 | 22 |
| 15:00.0 | 1,259 | 1:59.1 | 207 | 1012 | 85 | 27 |
| 20:00.0 | 1,185 | 2:06.5 | 173 | 893 | 77 | 26 |
| 22:05.9 | 450 | 2:19.8 | 128 | 740 | 26 | 22 |
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Workout Graph
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