Thomas Nowotnick v1000m/1:00r...3 row
2,246
Meters
8:12.4
Time
1:49.6
Pace
168
Calories
| Rest Distance | 98 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,344 |
| Overall Time | 11:12.4 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1214 |
| Stroke Rate | 29 |
| Stroke Count | 246 |
| Drag Factor | 141 |
March 07, 2026 11:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:12.4 | 2,246 | 1:49.6 | 266 | 1214 | 29 | |
| 3:36.6 | 1,000 | 1:48.3 | 276 | 1248 | 30 | |
| r: 1:00 | 58 | |||||
| 3:37.9 | 1,000 | 1:48.9 | 271 | 1231 | 31 | |
| r: 1:00 | 40 | |||||
| 0:57.9 | 247 | 1:57.2 | 217 | 1048 | 26 | |
| r98 |
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Workout Graph
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