Thomas Nowotnick 14:25 row
2,750
Meters
14:25.3
Time
2:37.3
Pace
148
Calories
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 20 |
| Stroke Count | 297 |
| Drag Factor | 138 |
March 07, 2026 11:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:25.3 | 2,750 | 2:37.3 | 90 | 609 | 148 | 20 |
| 5:00.0 | 936 | 2:40.2 | 85 | 592 | 50 | 21 |
| 10:00.0 | 923 | 2:42.5 | 82 | 580 | 49 | 20 |
| 14:25.3 | 892 | 2:28.7 | 106 | 666 | 49 | 21 |
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Workout Graph
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