Thomas Nowotnick 9:23 row
2,016
Meters
9:23.9
Time
2:19.8
Pace
118
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 21 |
| Stroke Count | 198 |
| Drag Factor | 139 |
March 07, 2026 18:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 9:23.9 | 2,016 | 2:19.8 | 128 | 740 | 118 | 21 |
| 5:00.0 | 1,064 | 2:20.9 | 125 | 729 | 62 | 21 |
| 9:23.9 | 952 | 2:18.6 | 131 | 752 | 56 | 21 |
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