Thomas Nowotnick v1000m/1:00r...4 row
4,000
Meters
14:37.2
Time
1:49.6
Pace
299
Calories
| Rest Distance | 113 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,113 |
| Overall Time | 18:37.2 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1213 |
| Stroke Rate | 29 |
| Stroke Count | 429 |
| Drag Factor | 141 |
March 07, 2026 18:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:37.2 | 4,000 | 1:49.6 | 265 | 1213 | 29 | |
| 3:39.4 | 1,000 | 1:49.7 | 265 | 1212 | 28 | |
| r: 1:00 | 29 | |||||
| 3:38.8 | 1,000 | 1:49.4 | 267 | 1219 | 29 | |
| r: 1:00 | 39 | |||||
| 3:38.6 | 1,000 | 1:49.3 | 268 | 1222 | 30 | |
| r: 1:00 | 29 | |||||
| 3:40.4 | 1,000 | 1:50.2 | 262 | 1200 | 30 | |
| r: 1:00 | 16 | |||||
| r113 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.