Thomas Nowotnick 5:17 row
1,009
Meters
5:17.0
Time
2:37.0
Pace
54
Calories
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 610 |
| Stroke Rate | 19 |
| Stroke Count | 105 |
| Drag Factor | 138 |
March 07, 2026 18:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:17.0 | 1,009 | 2:37.0 | 90 | 610 | 54 | 19 |
| 5:00.0 | 956 | 2:36.9 | 91 | 611 | 51 | 20 |
| 5:17.0 | 54 | 2:37.4 | 90 | 608 | 3 | 14 |
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Workout Graph
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