Thomas Nowotnick 5:00 row
1,013
Meters
5:00.7
Time
2:28.4
Pace
56
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 21 |
| Stroke Count | 106 |
| Drag Factor | 139 |
March 07, 2026 18:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.7 | 1,013 | 2:28.4 | 107 | 668 | 56 | 21 |
| 5:00.7 | 1,013 | 2:28.4 | 107 | 668 | 56 | 21 |
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