Tommy T v1:00/1:00r...7 row
4,094
Meters
16:00.0
Time
1:57.2
Pace
280
Calories
| Rest Distance | 243 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,337 |
| Overall Time | 23:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 23 |
| Stroke Count | 360 |
| Drag Factor | 164 |
January 30, 2025 19:10:08
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,094 | 1:57.2 | 217 | 1047 | 23 | |
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 28 | |
| r: 1:00 | 45 | |||||
| 2:00.0 | 545 | 1:50.0 | 262 | 1202 | 24 | |
| r: 1:00 | 38 | |||||
| 3:00.0 | 771 | 1:56.7 | 220 | 1057 | 23 | |
| r: 1:00 | 43 | |||||
| 4:00.0 | 965 | 2:04.3 | 182 | 926 | 21 | |
| r: 1:00 | 29 | |||||
| 3:00.0 | 730 | 2:03.2 | 187 | 942 | 21 | |
| r: 1:00 | 38 | |||||
| 2:00.0 | 506 | 1:58.5 | 210 | 1022 | 22 | |
| r: 1:00 | 35 | |||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 26 | |
| r: 1:00 | 15 | |||||
| r243 |
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Workout Graph
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