Thomas Nowotnick 440m row
440
Meters
2:36.3
Time
2:57.6
Pace
22
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 514 |
| Stroke Rate | 15 |
| Stroke Count | 55 |
| Drag Factor | 141 |
February 02, 2025 11:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:36.3 | 440 | 2:57.6 | 62 | 514 | 22 | 15 |
| 1:00.2 | 200 | 2:30.5 | 103 | 653 | 10 | 19 |
| 1:21.6 | 400 | 3:24.0 | 41 | 441 | 10 | 13 |
| 0:13.1 | 440 | 2:43.7 | 80 | 574 | 2 | 14 |
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Workout Graph
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