Tommy T v10:00/2:00r...5 row
10,746
Meters
50:00.0
Time
2:19.5
Pace
618
Calories
| Rest Distance | 278 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,024 |
| Overall Time | 1:00:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 17 |
| Stroke Count | 883 |
| Drag Factor | 165 |
February 02, 2025 12:41:50
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 10,746 | 2:19.5 | 129 | 742 | 17 | |
| 10:00.0 | 2,073 | 2:24.7 | 115 | 697 | 17 | |
| r: 2:00 | 60 | |||||
| 10:00.0 | 2,098 | 2:22.9 | 120 | 711 | 17 | |
| r: 2:00 | 45 | |||||
| 10:00.0 | 2,171 | 2:18.1 | 133 | 756 | 17 | |
| r: 2:00 | 52 | |||||
| 10:00.0 | 2,176 | 2:17.8 | 134 | 759 | 18 | |
| r: 2:00 | 72 | |||||
| 10:00.0 | 2,227 | 2:14.7 | 143 | 792 | 19 | |
| r: 2:00 | 49 | |||||
| r278 |
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Workout Graph
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