Tommy T v10:00/2:00r...2 row
5,139
Meters
24:51.3
Time
2:25.0
Pace
278
Calories
| Rest Distance | 51 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,190 |
| Overall Time | 28:51.3 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 11 |
| Stroke Count | 328 |
| Drag Factor | 144 |
February 12, 2025 17:53:36
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:51.3 | 5,139 | 2:25.0 | 115 | 694 | 11 | |
| 10:00.0 | 2,497 | 2:00.1 | 202 | 994 | 19 | |
| r: 2:00 | 36 | |||||
| 10:00.0 | 1,790 | 2:47.5 | 74 | 555 | 14 | |
| r: 2:00 | 15 | |||||
| r51 |
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Workout Graph
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