Tommy T v10:00/2:00r...5 row
11,431
Meters
50:00.0
Time
2:11.2
Pace
694
Calories
| Rest Distance | 129 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,560 |
| Overall Time | 1:00:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 18 |
| Stroke Count | 927 |
| Drag Factor | 162 |
February 22, 2025 11:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 11,431 | 2:11.2 | 155 | 833 | 18 | |
| 10:00.0 | 2,348 | 2:07.7 | 168 | 877 | 18 | |
| r: 2:00 | 31 | |||||
| 10:00.0 | 2,337 | 2:08.3 | 165 | 869 | 18 | |
| r: 2:00 | 26 | |||||
| 10:00.0 | 2,253 | 2:13.1 | 148 | 810 | 19 | |
| r: 2:00 | 43 | |||||
| 10:00.0 | 2,257 | 2:12.9 | 149 | 812 | 19 | |
| r: 2:00 | 24 | |||||
| 10:00.0 | 2,236 | 2:14.1 | 145 | 798 | 19 | |
| r: 2:00 | 5 | |||||
| r129 |
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Workout Graph
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