Tommy T v2:30/0:30r...10 row
6,218
Meters
25:00.0
Time
2:00.6
Pace
417
Calories
| Rest Distance | 141 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,359 |
| Overall Time | 30:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 18 |
| Stroke Count | 463 |
| Drag Factor | 140 |
March 04, 2025 18:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,218 | 2:00.6 | 199 | 986 | 18 | |
| 2:30.0 | 692 | 1:48.3 | 275 | 1246 | 23 | |
| r: 0:30 | 41 | |||||
| 2:30.0 | 677 | 1:50.7 | 257 | 1185 | 22 | |
| r: 0:30 | 18 | |||||
| 2:30.0 | 654 | 1:54.6 | 232 | 1098 | 20 | |
| r: 0:30 | 10 | |||||
| 2:30.0 | 643 | 1:56.6 | 221 | 1059 | 19 | |
| r: 0:30 | 19 | |||||
| 2:30.0 | 619 | 2:01.1 | 197 | 977 | 17 | |
| r: 0:30 | 1 | |||||
| 2:30.0 | 522 | 2:23.6 | 118 | 706 | 15 | |
| r: 0:30 | 8 | |||||
| 2:30.0 | 618 | 2:01.3 | 196 | 973 | 17 | |
| r: 0:30 | 8 | |||||
| 2:30.0 | 629 | 1:59.2 | 206 | 1010 | 18 | |
| r: 0:30 | 7 | |||||
| 2:30.0 | 556 | 2:14.8 | 143 | 790 | 17 | |
| r: 0:30 | 8 | |||||
| 2:30.0 | 606 | 2:03.7 | 185 | 935 | 19 | |
| r: 0:30 | 21 | |||||
| r141 |
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Workout Graph
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