Tommy T v10:00/2:00r...2 row
2,897
Meters
12:22.1
Time
2:08.0
Pace
187
Calories
| Rest Distance | 6 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,903 |
| Overall Time | 16:22.1 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 17 |
| Stroke Count | 210 |
| Drag Factor | 136 |
March 07, 2025 16:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:22.1 | 2,897 | 2:08.0 | 167 | 873 | 17 | |
| 10:00.0 | 2,456 | 2:02.1 | 192 | 960 | 18 | |
| r: 2:00 | 6 | |||||
| 2:22.1 | 443 | 2:40.3 | 85 | 591 | 17 | |
| r6 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.