Tommy T v1000m/1:00r...4 row
4,000
Meters
15:24.0
Time
1:55.5
Pace
278
Calories
| Rest Distance | 117 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,117 |
| Overall Time | 19:24.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1081 |
| Stroke Rate | 21 |
| Stroke Count | 334 |
| Drag Factor | 122 |
March 18, 2025 18:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:24.0 | 4,000 | 1:55.5 | 227 | 1081 | 21 | |
| 3:31.5 | 1,000 | 1:45.7 | 296 | 1318 | 24 | |
| r: 1:00 | 48 | |||||
| 3:49.8 | 1,000 | 1:54.9 | 231 | 1094 | 22 | |
| r: 1:00 | 33 | |||||
| 4:00.6 | 1,000 | 2:00.3 | 201 | 991 | 21 | |
| r: 1:00 | 22 | |||||
| 4:02.0 | 1,000 | 2:01.0 | 198 | 979 | 20 | |
| r: 1:00 | 14 | |||||
| r117 |
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Workout Graph
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