jacques schipman v750m/2:00r...5 row
3,750
Meters
21:09.0
Time
2:49.2
Pace
191
Calories
| Rest Distance | 1,115 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,865 |
| Overall Time | 31:09.0 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 541 |
| Stroke Rate | 26 |
| Stroke Count | 553 |
| Drag Factor | 107 |
March 30, 2025 19:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:09.0 | 3,750 | 2:49.2 | 72 | 541 | 26 | |
| 4:07.3 | 750 | 2:44.8 | 78 | 567 | 26 | |
| r: 2:00 | 235 | |||||
| 4:15.9 | 750 | 2:50.6 | 70 | 534 | 26 | |
| r: 2:00 | 234 | |||||
| 4:14.0 | 750 | 2:49.3 | 72 | 538 | 26 | |
| r: 2:00 | 232 | |||||
| 4:16.3 | 750 | 2:50.8 | 70 | 533 | 26 | |
| r: 2:00 | 196 | |||||
| 4:15.5 | 750 | 2:50.3 | 71 | 535 | 26 | |
| r: 2:00 | 218 | |||||
| r1,115 |
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Workout Graph
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