jacques schipman v1:00/2:00r...5 row
2,576
Meters
15:00.0
Time
2:54.6
Pace
129
Calories
| Rest Distance | 1,242 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,818 |
| Overall Time | 25:00.0 |
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 26 |
| Stroke Count | 387 |
| Drag Factor | 107 |
April 01, 2025 18:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,576 | 2:54.6 | 66 | 516 | 26 | |
| 1:00.0 | 204 | 2:27.0 | 110 | 660 | 29 | |
| r: 2:00 | 290 | |||||
| 2:00.0 | 364 | 2:44.8 | 78 | 540 | 27 | |
| r: 2:00 | 254 | |||||
| 3:00.0 | 521 | 2:52.7 | 68 | 520 | 26 | |
| r: 2:00 | 175 | |||||
| 4:00.0 | 658 | 3:02.3 | 58 | 495 | 25 | |
| r: 2:00 | 257 | |||||
| 5:00.0 | 829 | 3:00.9 | 59 | 492 | 25 | |
| r: 2:00 | 266 | |||||
| r1,242 |
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Workout Graph
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