jacques schipman v500m/2:00r...5 row
2,500
Meters
13:17.5
Time
2:39.5
Pace
132
Calories
117
Heart Rate
| Rest Distance | 103 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,603 |
| Overall Time | 23:17.5 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 595 |
| Stroke Rate | 28 |
| Stroke Count | 379 |
| Drag Factor | 109 |
February 06, 2026 16:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:17.5 | 2,500 | 2:39.5 | 86 | 595 | 28 | 117 | |
| 3:17.1 | 500 | 3:17.1 | 46 | 456 | 24 | 107 | |
| r: 2:00 | 15 | ||||||
| 2:36.5 | 500 | 2:36.5 | 91 | 598 | 29 | 116 | |
| r: 2:00 | 18 | ||||||
| 2:29.2 | 500 | 2:29.2 | 105 | 651 | 30 | 119 | |
| r: 2:00 | 28 | ||||||
| 2:28.5 | 500 | 2:28.5 | 107 | 654 | 30 | 120 | |
| r: 2:00 | 25 | ||||||
| 2:26.1 | 500 | 2:26.1 | 112 | 665 | 31 | 124 | |
| r: 2:00 | 17 | ||||||
| r103 |
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Workout Graph
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