jacques schipman v1:00/2:00r...5 row
3,537
Meters
15:00.0
Time
2:07.2
Pace
221
Calories
139
Heart Rate
| Rest Distance | 92 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,629 |
| Overall Time | 25:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 32 |
| Stroke Count | 490 |
| Drag Factor | 117 |
August 08, 2026 16:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,537 | 2:07.2 | 170 | 884 | 32 | 139 | |
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 35 | 125 | |
| r: 2:00 | 16 | ||||||
| 2:00.0 | 488 | 2:02.9 | 188 | 930 | 34 | 136 | |
| r: 2:00 | 13 | ||||||
| 3:00.0 | 705 | 2:07.6 | 168 | 880 | 32 | 140 | |
| r: 2:00 | 25 | ||||||
| 4:00.0 | 925 | 2:09.7 | 160 | 855 | 33 | 145 | |
| r: 2:00 | 21 | ||||||
| 5:00.0 | 1,165 | 2:08.7 | 164 | 864 | 32 | 149 | |
| r: 2:00 | 17 | ||||||
| r92 |
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Workout Graph
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