jacques schipman v500m/1:00r...6 row
3,000
Meters
12:14.7
Time
2:02.4
Pace
193
Calories
146
Heart Rate
| Rest Distance | 139 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,139 |
| Overall Time | 18:14.7 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 33 |
| Stroke Count | 410 |
| Drag Factor | 117 |
August 10, 2026 10:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:14.7 | 3,000 | 2:02.4 | 191 | 945 | 33 | 146 | |
| 2:03.7 | 500 | 2:03.7 | 185 | 931 | 33 | 133 | |
| r: 1:00 | 16 | ||||||
| 2:03.1 | 500 | 2:03.1 | 188 | 935 | 33 | 141 | |
| r: 1:00 | 20 | ||||||
| 2:02.1 | 500 | 2:02.1 | 192 | 943 | 33 | 146 | |
| r: 1:00 | 31 | ||||||
| 2:01.9 | 500 | 2:01.9 | 193 | 945 | 34 | 151 | |
| r: 1:00 | 18 | ||||||
| 2:03.4 | 500 | 2:03.4 | 186 | 933 | 34 | 150 | |
| r: 1:00 | 26 | ||||||
| 2:00.5 | 500 | 2:00.5 | 200 | 985 | 34 | 156 | |
| r: 1:00 | 28 | ||||||
| r139 |
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Workout Graph
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