jacques schipman v500m/2:00r...5 row
3,500
Meters
15:05.7
Time
2:09.3
Pace
215
Calories
145
Heart Rate
| Rest Distance | 113 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,613 |
| Overall Time | 25:05.7 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 31 |
| Stroke Count | 471 |
| Drag Factor | 116 |
August 20, 2026 18:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:05.7 | 3,500 | 2:09.3 | 162 | 854 | 31 | 145 | |
| 2:13.4 | 500 | 2:13.4 | 147 | 809 | 31 | 129 | |
| r: 2:00 | 33 | ||||||
| 4:24.9 | 1,000 | 2:12.4 | 151 | 815 | 31 | 142 | |
| r: 2:00 | 20 | ||||||
| 2:10.5 | 500 | 2:10.5 | 157 | 827 | 31 | 143 | |
| r: 2:00 | 24 | ||||||
| 4:17.6 | 1,000 | 2:08.8 | 164 | 866 | 32 | 154 | |
| r: 2:00 | 17 | ||||||
| 1:59.4 | 500 | 1:59.4 | 206 | 994 | 32 | 161 | |
| r: 2:00 | 19 | ||||||
| r113 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.