jacques schipman v4:00/3:00r...4 row
3,785
Meters
16:00.0
Time
2:06.8
Pace
237
Calories
148
Heart Rate
| Rest Distance | 57 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,842 |
| Overall Time | 28:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 32 |
| Stroke Count | 506 |
| Drag Factor | 115 |
August 21, 2026 11:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,785 | 2:06.8 | 172 | 888 | 32 | 148 | |
| 4:00.0 | 942 | 2:07.3 | 169 | 885 | 32 | 140 | |
| r: 3:00 | 9 | ||||||
| 4:00.0 | 943 | 2:07.2 | 170 | 885 | 32 | 147 | |
| r: 3:00 | 17 | ||||||
| 4:00.0 | 946 | 2:06.8 | 171 | 885 | 32 | 150 | |
| r: 3:00 | 8 | ||||||
| 4:00.0 | 954 | 2:05.7 | 176 | 900 | 32 | 157 | |
| r: 3:00 | 23 | ||||||
| r57 |
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Workout Graph
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