jacques schipman v2:30/0:30r...10 row
5,734
Meters
25:00.0
Time
2:10.7
Pace
347
Calories
141
Heart Rate
| Rest Distance | 149 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,883 |
| Overall Time | 30:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 30 |
| Stroke Count | 772 |
| Drag Factor | 114 |
August 24, 2026 16:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,734 | 2:10.7 | 156 | 832 | 30 | 141 | |
| 2:30.0 | 568 | 2:12.0 | 152 | 816 | 30 | 127 | |
| r: 0:30 | 11 | ||||||
| 2:30.0 | 569 | 2:11.8 | 153 | 816 | 30 | 133 | |
| r: 0:30 | 14 | ||||||
| 2:30.0 | 576 | 2:10.2 | 159 | 840 | 31 | 136 | |
| r: 0:30 | 9 | ||||||
| 2:30.0 | 576 | 2:10.2 | 159 | 840 | 31 | 140 | |
| r: 0:30 | 22 | ||||||
| 2:30.0 | 557 | 2:14.6 | 143 | 792 | 30 | 137 | |
| r: 0:30 | 22 | ||||||
| 2:30.0 | 578 | 2:09.7 | 160 | 840 | 31 | 144 | |
| r: 0:30 | 16 | ||||||
| 2:30.0 | 568 | 2:12.0 | 152 | 816 | 31 | 143 | |
| r: 0:30 | 12 | ||||||
| 2:30.0 | 579 | 2:09.5 | 161 | 840 | 31 | 148 | |
| r: 0:30 | 7 | ||||||
| 2:30.0 | 574 | 2:10.6 | 157 | 840 | 31 | 150 | |
| r: 0:30 | 22 | ||||||
| 2:30.0 | 588 | 2:07.5 | 169 | 888 | 32 | 158 | |
| r: 0:30 | 14 | ||||||
| r149 |
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Workout Graph
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