jacques schipman v1:00/2:00r...5 row
3,208
Meters
13:00.0
Time
2:01.5
Pace
210
Calories
151
Heart Rate
| Rest Distance | 138 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,346 |
| Overall Time | 23:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 32 |
| Stroke Count | 416 |
| Drag Factor | 116 |
August 26, 2026 19:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,208 | 2:01.5 | 195 | 969 | 32 | 151 | |
| 1:00.0 | 261 | 1:54.9 | 230 | 1080 | 33 | 135 | |
| r: 2:00 | 25 | ||||||
| 3:00.0 | 715 | 2:05.8 | 175 | 900 | 32 | 145 | |
| r: 2:00 | 33 | ||||||
| 5:00.0 | 1,206 | 2:04.3 | 182 | 924 | 31 | 156 | |
| r: 2:00 | 19 | ||||||
| 3:00.0 | 752 | 1:59.6 | 204 | 1000 | 33 | 162 | |
| r: 2:00 | 35 | ||||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1200 | 34 | 157 | |
| r: 2:00 | 26 | ||||||
| r138 |
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Workout Graph
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