jacques schipman v2000m/3:00r...3 row
3,500
Meters
14:23.1
Time
2:03.3
Pace
228
Calories
158
Heart Rate
| Rest Distance | 69 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,569 |
| Overall Time | 20:23.1 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 31 |
| Stroke Count | 457 |
| Drag Factor | 116 |
August 28, 2026 10:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:23.1 | 3,500 | 2:03.3 | 187 | 950 | 31 | 158 | |
| 8:28.9 | 2,000 | 2:07.2 | 170 | 891 | 31 | 151 | |
| r: 3:00 | 26 | ||||||
| 3:59.8 | 1,000 | 1:59.9 | 203 | 1005 | 33 | 161 | |
| r: 2:00 | 26 | ||||||
| 1:54.4 | 500 | 1:54.4 | 234 | 1101 | 33 | 162 | |
| r: 1:00 | 17 | ||||||
| r69 |
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Workout Graph
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