jacques schipman v5:00/2:00r...3 row
3,617
Meters
15:00.0
Time
2:04.4
Pace
232
Calories
156
Heart Rate
| Rest Distance | 52 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,669 |
| Overall Time | 21:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 31 |
| Stroke Count | 471 |
| Drag Factor | 115 |
August 29, 2026 12:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,617 | 2:04.4 | 182 | 928 | 31 | 156 | |
| 5:00.0 | 1,203 | 2:04.6 | 181 | 924 | 31 | 150 | |
| r: 2:00 | 10 | ||||||
| 5:00.0 | 1,213 | 2:03.6 | 185 | 936 | 31 | 158 | |
| r: 2:00 | 14 | ||||||
| 5:00.0 | 1,201 | 2:04.8 | 180 | 924 | 32 | 162 | |
| r: 2:00 | 28 | ||||||
| r52 |
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Workout Graph
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