jacques schipman v5:00/2:00r...5 row
3,742
Meters
15:00.0
Time
2:00.2
Pace
248
Calories
| Rest Distance | 76 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,818 |
| Overall Time | 25:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 32 |
| Stroke Count | 481 |
| Drag Factor | 115 |
August 30, 2026 12:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,742 | 2:00.2 | 201 | 992 | 32 | |
| 5:00.0 | 1,220 | 2:02.9 | 188 | 948 | 32 | |
| r: 2:00 | 16 | |||||
| 4:00.0 | 985 | 2:01.8 | 194 | 960 | 32 | |
| r: 2:00 | 23 | |||||
| 3:00.0 | 751 | 1:59.8 | 203 | 1000 | 32 | |
| r: 2:00 | 14 | |||||
| 2:00.0 | 512 | 1:57.1 | 217 | 1050 | 32 | |
| r: 2:00 | 11 | |||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1200 | 35 | |
| r: 2:00 | 12 | |||||
| r76 |
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Workout Graph
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