jacques schipman v500m/2:00r...8 row
4,000
Meters
15:46.6
Time
1:58.3
Pace
268
Calories
| Rest Distance | 164 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,164 |
| Overall Time | 31:46.6 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 32 |
| Stroke Count | 515 |
| Drag Factor | 116 |
September 08, 2026 17:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:46.6 | 4,000 | 1:58.3 | 211 | 1019 | 32 | |
| 1:59.7 | 500 | 1:59.7 | 204 | 992 | 32 | |
| r: 2:00 | 20 | |||||
| 1:59.5 | 500 | 1:59.5 | 205 | 994 | 32 | |
| r: 2:00 | 21 | |||||
| 1:59.2 | 500 | 1:59.2 | 207 | 996 | 33 | |
| r: 2:00 | 26 | |||||
| 1:59.1 | 500 | 1:59.1 | 207 | 997 | 33 | |
| r: 2:00 | 21 | |||||
| 1:57.6 | 500 | 1:57.6 | 215 | 1040 | 33 | |
| r: 2:00 | 16 | |||||
| 1:58.3 | 500 | 1:58.3 | 211 | 1034 | 33 | |
| r: 2:00 | 26 | |||||
| 1:57.1 | 500 | 1:57.1 | 218 | 1045 | 32 | |
| r: 2:00 | 20 | |||||
| 1:56.2 | 500 | 1:56.2 | 223 | 1053 | 34 | |
| r: 2:00 | 14 | |||||
| r164 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.