jacques schipman v5:00/0:25r...13 row
2,680
Meters
16:00.0
Time
2:59.1
Pace
134
Calories
110
Heart Rate
| Rest Distance | 514 |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 3,194 |
| Overall Time | 20:40.0 |
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 502 |
| Stroke Rate | 27 |
| Stroke Count | 419 |
| Drag Factor | 110 |
January 26, 2025 13:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 2,680 | 2:59.1 | 61 | 502 | 27 | 110 | |
| 5:00.0 | 688 | 3:38.0 | 34 | 408 | 22 | 93 | |
| r: 0:25 | 29 | ||||||
| 1:00.0 | 153 | 3:16.0 | 46 | 420 | 24 | 98 | |
| 1:00.0 | 153 | 3:16.0 | 46 | 420 | 25 | 96 | |
| 1:00.0 | 160 | 3:07.5 | 53 | 480 | 26 | 99 | |
| r: 0:30 | 86 | ||||||
| 1:00.0 | 180 | 2:46.6 | 76 | 540 | 27 | 108 | |
| r: 0:30 | 94 | ||||||
| 1:00.0 | 188 | 2:39.5 | 86 | 540 | 30 | 116 | |
| r: 0:30 | 96 | ||||||
| 1:00.0 | 202 | 2:28.5 | 107 | 660 | 31 | 121 | |
| r: 0:30 | 35 | ||||||
| 1:00.0 | 204 | 2:27.0 | 110 | 660 | 31 | 122 | |
| r: 1:00 | 50 | ||||||
| 1:00.0 | 170 | 2:56.4 | 64 | 480 | 27 | 109 | |
| r: 0:15 | 29 | ||||||
| 0:45.0 | 139 | 2:41.8 | 83 | 560 | 28 | 110 | |
| r: 0:15 | 29 | ||||||
| 0:45.0 | 140 | 2:40.7 | 84 | 560 | 28 | 114 | |
| r: 0:15 | 20 | ||||||
| 0:45.0 | 157 | 2:23.3 | 119 | 640 | 31 | 122 | |
| r: 0:15 | 21 | ||||||
| 0:45.0 | 146 | 2:34.1 | 96 | 640 | 28 | 123 | |
| r: 0:15 | 25 | ||||||
| r514 |
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Workout Graph
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