jacques schipman v1:00/1:00r...5 row
1,503
Meters
8:20.0
Time
2:46.3
Pace
76
Calories
116
Heart Rate
| Rest Distance | 356 |
|---|---|
| Rest Time | 3:40.0 |
| Overall Distance | 1,859 |
| Overall Time | 12:00.0 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 547 |
| Stroke Rate | 27 |
| Stroke Count | 237 |
| Drag Factor | 108 |
January 27, 2025 19:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:20.0 | 1,503 | 2:46.3 | 76 | 547 | 27 | 116 | |
| 1:00.0 | 137 | 3:38.9 | 33 | 360 | 24 | 105 | |
| r: 1:00 | 113 | ||||||
| 0:20.0 | 50 | 3:20.0 | 44 | 360 | 24 | 103 | |
| r: 0:25 | 30 | ||||||
| 1:00.0 | 179 | 2:47.5 | 74 | 540 | 28 | 118 | |
| r: 0:45 | 81 | ||||||
| 3:00.0 | 566 | 2:39.0 | 87 | 580 | 30 | 129 | |
| r: 0:45 | 73 | ||||||
| 3:00.0 | 570 | 2:37.8 | 89 | 600 | 29 | 129 | |
| r: 0:45 | 59 | ||||||
| r356 |
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Workout Graph
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